Nutritional Services: $89.00

Perfect if you need to identify any allergens or food intolerances, eliminate a food group from your child’s diet, or you need to address your child’s eating habits.  Includes as much information as I can provide to leave you feeling confident with where you need to go, and what you need to do.  Also includes a 45 minute phone or Skype consultation.

Additional Follow-up Consultations: $35.00

15-20 minute phone or Skype consultation aimed at keeping you on track, or providing extra support.  To be used in conjunction with a Baby & Child Assessment.  We will discuss your successes and challenges from the previous weeks, and develop a plan of action for anything coming up in the following weeks.  Follow-up consultations are recommended weekly, but can be booked up to 14 days apart.  Discounts available for multiple bookings.

Introducing Solids: $24.99

Are you about to begin introducing solids to your little one? My Stage-by-Stage Guide to Introducing Solids will take you from beginning solids, to joining the family dinner table at 12 months. Complete with meal ideas, recipes, tips, menu planners and a schedule of first tastes.

IS Guide Web BannerIntroducing Solids – Essentials Package: $26.99/month

Weaning your child on to solids is an exciting time, but with all the information out there it can also be a confusing time for some parents.  When should I introduce gluten? Should I avoid all starches for the first 12 months? Does all of baby’s food need to be home cooked and organic? So many questions!  One thing is for certain though, how and when you introduce some foods to your child can have a dramatic impact on how well they sleep, and how ‘fussy’ they become as toddlers.  Don’t get me wrong, ALL toddlers are fussy at meal times, but the degree of fussiness can be reduced simply by paying attention to a few small things right from the beginning.

This 6 month basic package is designed to be picked up at any stage of your weaning journey. I will provide you with support and advice to introduce solids confidently, tackle any feeding struggles early on, and avoid any potential fussiness as your baby grows into an active and independent toddler.

With the Introducing Solids – Essentials Package you will receive:

– A copy of my E-Guide “Introducing Solids: A Stage-by-Stage Guide to Feeding Your Little Superheroes”

– Monthly 30 minute 1-2-1 Skype or phone chats with a qualified Nutritionist

– Fortnightly follow up emails

– Weekly newsletter emails to provide tips, tricks and recipes based on your stage of weaning

Need more support? Check out the Premier Package below.

Introducing Solids – Premier Package: $46.99/month

Designed to begin anytime, this VIP package provides you with all the support and advice you need to take you from introducing first tastes, right through to joining the family dinner table.

With the Introducing Solids – Premier Package you will receive:

– A copy of my E-Guide “Introducing Solids: A Stage-by-Stage Guide to Feeding Your Little Superheroes”

– Monthly 30 minute 1-2-1 Skype or phone chats with a qualified Nutritionist

– Unlimited email support for those “middle of the night questions”

– Weekly newsletter emails to provide tips, tricks and recipes based on your stage of weaning

– Access to an exclusive Facebook support group

Quick Question – Get the answer you need: $20.00

How can I get my toddler to eat more veggies? What supplements should I be offering? Should I avoid offering starch to my under 1 year old? What can I feed my child to help them sleep better? You will get a comprehensive, yet simple answer to your question.  You will receive 3-4 pages of information with every answer. Aimed at answering your question in 1-2 emails.

Don’t bother trying to decipher all the information (and mis-information) available on the net.  Just ask me

Group Supermarket Tour: http://www.dreamstime.com/royalty-free-stock-image-mother-carrying-child-friends-shopping-image20185046$35 per person

Learn how to decipher nutrition panels and ingredients labels.  Compare various products to discover which best meets your needs.  Learn how product placement and marketing claims influence our decisions as consumers.  Discuss tips and tricks to make your food $’s go further. Minimum 2 people, and maximum of 8 per group (this allows for open discussion)

Coffee Group Talks: http://www.dreamstime.com/stock-image-smiling-baby-eating-food-kitchen-boy-image36333321$25 per person

I come to you and discuss whatever the group wants.  I can run a Q&A with the group, or we can discuss specific topics.  Great for learning about the importance of diet on infant sleep, fussy eaters, allergies and intolerances, weaning onto solids and more.

Currently available in Manawatu and Rangitikei areas, although I am available to travel to Wellington and Hawkes Bay if required (conditions apply).  Minimum 4 people, maximum of 10 people per group (allows for open discussion).  On average a 45 minute presentation with 15 minutes+ of discussion.

Email Megan at:  megan@nourishednutrition.co.nz

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