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New total sleep hours recommendations

The National Sleep Foundation, along with a multi-disciplinary expert panel, has issued new recommendations for appropriate sleep durations.  The information has been published in the Sleep Health: The Official Journal of the National Sleep Foundation Experts from sleep, anatomy and physiology, as well as pediatrics, neurology, gerontology and gynecology joined together to create an impressive panel [...]

Organisation Sleep Talks

If you run a Parent group programme, or day care, or ante natal class, or anything which involves parents and would like to organise a group sleep talk please email us. We have run successfully run professional development evenings for day care staff, as well as involving the parents in some groups. Ante-natal classes love to [...]