Nap Time Can Be Hard Work

Having regular consistent naps is the cornerstone of healthy sleep habits, yet for something so imperative, our babies seem to struggle a lot to take good quality naps.

Benefits of longer more consistent naps

  • Longer more consistent naps are more restorative.

  • Better naps, means happier baby, and easier more predictable days.

  • Freedom to leave knowing your baby will nap for anyone.

  • Easier settling at nap time = more confident parents.

  • Better naps, can mean better night sleep too!

  • Get on top of sleep debt impacting your child’s temperament.

Why is your Baby not napping well?

Some people misunderstand naps, and think a baby who takes a 2 hour nap, sleeps soundly for 2 hours. But the truth is every baby wakes after 30-45 minutes, and needs to either be put back to sleep by a parent, gets up and nap time is over, or can re-settle themselves back to sleep and takes a longer more restorative sleep.

Naps fall apart for so many reasons……

  • Baby can’t self settle, or re-settle.

  • Baby is undertired at nap time, so they cat nap.

  • Baby is over tired, this too causes cat naps.

  • Sleep environment doesn’t encourage sleep.

  • Nap timing doesn’t suit babies age or stage.

  • Lack of routine is leaving your baby struggling to understand what each day is about.

  • Feeding too close to a nap, can mean digestion disrupts sleep.

  • Structure of sleep can affect subsequent naps.

  • Sleep regressions and developmental stages such as crawling, standing, rolling and more…

Imagine having a settled baby in a consistent easy nap routine….

Improving your baby’s naps will be harder than their night sleep, this is due to the difference in the physiological drive to sleep, which isn’t as high in the day time hours.

Our consultants are experts at deciphering EXACTLY why your baby is not napping well, and helping you put a plan in place that will be both successful and confidence building.

Are you ready to say YES to better naps, longer naps, consistent naps, and easier settling?

Online Baby Sleep Programs

Our online program is was developed by our team of certified sleep consultants with a 50,000 client base.

We consulted with pediatric nurses, IBCLC, reflux experts, early childhood teachers, psychology experts and mothers just like you!

The online program will give you plans to teach you baby to sleep through the night in 1-2 weeks, with both gentle and mainstream PROVEN strategies.

With our focus on science and evidence based advice, you’ll have INSTANT access to over 100 pages of guidance, structure and troubleshooting on ALL things baby sleep.

For instant access to your guide and our FREE email help desk for all your questions, just choose your babies age, and check out.

Check your emails, get reading, and email us all your questions in a private and confidential manner.

Our Sleep Consultants are certified, experienced, and ready to help your family.

Babies don’t come with a manual, and when they don’t sleep us parents loose confidence, feel lost and exhausted.

Our consultants are all fully certified and are part of a 30+ team.

As mothers ourselves we understand how hard this motherhood journey can be, and we would love to help you to ensure yours is a little less stressful and a little more enjoyable.

We can ensure your sleep training experience is successful without compromising your parenting style.

Your certified baby sleep consultant will listen to your values and beliefs and work with your family to create a plan that doesn’t compromise your parenting style, and one you are comfortable and happy with.

We find consistency comes when the parent is comfortable and confident in the plan.

You’ll learn how to fix your babies nap habits, settling and routines and create a night sleep if your baby’s nights are great either.

Your consultant will support you throughout the process by providing important follow up support via phone or email – you choose!

We are so confident we can help improve your babies sleep, we guarantee our work.

PACKAGES WE OFFER

Phone Consultations

One week Phone Consultation

$ 169.00

  • 1x 60 minute phone consultant, via Skype/Phone/WhatsApp/Zoom.

  • Custom sleep plan typed and emailed after consult.

  • 4x follow up calls through the week.

  • Feed & sleep guide emailed after consultation.

  • Sleep log collected and analysed.

Book Now

2 Week Phone Consultation

$ 199.00

  • 1x 60 minute phone consultant, via Skype/Phone/WhatsApp/Zoom.

  • Custom sleep plan typed and emailed after consult.

  • 6x follow up calls through the week.

  • Feed & sleep guide emailed after consultation.

  • Sleep log collected and analysed.

Book Now

In home consultations can be booked for Perth, Brisbane, Sunshine Coast, Sydney, Melbourne and Adelaide.

In-House Consultation

2 Hour Day Consultation

$ 249.00

  • 2 hour in home consultation for hands-on assistance & coaching.

  • Custom sleep plan typed and emailed after consult.

  • 4 phone calls over the week as follow up.

  • Feed & sleep guide emailed after consultation.

  • Sleep log collected and analysed.

Book Now

3 Hour Evening Consultation

$ 399.00

  • 3 hour in home consultation for hands-on assistance & coaching.

  • Custom sleep plan typed and emailed after consult.

  • 4 phone calls over the week as follow up.

  • Feed & sleep guide emailed after consultation.

  • Sleep log collected and analysed.

Book Now

Half Night - 6 Hours

$ 580.00

  • 6 hour in home consultation for hands-on assistance & coaching.

  • Custom sleep plan typed and emailed after consult.

  • 4 phone calls over the week as follow up.

  • Feed & sleep guide emailed after consultation.

  • Sleep log collected and analysed.

Book Now

Full Night - 6 Hours

$ 780.00

  • 12hr in home consultation for hands-on assistance & coaching.

  • Custom sleep plan typed and emailed after consult.

  • 4 phone calls over the week as follow up.

  • Feed & sleep guide emailed after consultation.

  • Sleep log collected and analysed.

Book Now
Online Baby Sleep ProgramsOnline Baby Sleep Programs

Unsure what package you need, or even if we can help you?

15 min chat

Download this Nap time cheat sheet every new mother needs.

  • Get my cat napping check list.

  • Understand when and how to drop naps.

  • Recommended awake windows.

  • Factors causing your baby to not nap well.

  • Solutions to simple nap problems.

Download my FREE Nap Sleep Cheat Sheet
Download my FREE Night Sleep Video Training