Download an instant online sleep program, complete with FREE email support.

Are you looking for a solution to any of these common sleep problems?

  • Cat Naps

  • Short Naps

  • Frequent night wake ups

  • Early morning wake ups

  • Nap refusal

  • Rocking to sleep

  • Feeding to sleep

  • Baby won’t settle in their bed

  • Toddlers who won’t sleep

  • Sleep regressions

  • Dummies & sleep

If you answered YES, then these are the Sleep Programs for you….

Designed for busy mums who are ready for better sleep!

Don’t worry, if you are not keen on cry it out, and get overwhelmed thinking about your sleep situation, you’re not alone.

Our sleep programs are designed to give you gentle options around settling that suit your child’s sleep temperament and your parenting style.

Our online program’s were developed by our team of Certified Sleep Consultants with a 50,000 client base.

After working one on one with over 50,000 parents just like you, we consulted with pediatric nurses, IBCLC, reflux experts, early childhood teachers, psychology experts and mothers just like you!

Our online program will give you plans to teach you baby to sleep through the night, with both gentle and mainstream PROVEN strategies.

With our focus on science and evidence based advice, you’ll have INSTANT access to over 100 pages of guidance, structure, routines, strategies, plans, self settling solutions and troubleshooting on ALL things baby sleep.

For instant access to your guide and our FREE email help desk for all your questions, just choose your babies age, and check out.

Check your emails, get reading, and email us all your questions in a private and confidential manner.

How does it work?

  • Discover nap routines

  • Gently create better nap habits

  • Solve your nap problems

  • Improve your newborns night sleep

  • Witching hour solutions

  • Trigger your babies calming reflex

  • Settle your newborn with these gentle approaches

  • Trouble shooting reflux, colic, wind and excessive wake ups

  • Naps, nights and settling trouble shooting
  • Nap routines
  • Cat napping solution

  • Self settling for naps and re-settling

  • Gentle teach your baby to self settle

  • Discover your babies settling temperament

  • Teach your baby to sleep through the night

  • Drop night feeds

  • Trouble shooting solids, dummies, & sleep regressions
  • Starting solids guide
  • Movement regressions
  • Nap routines

  • Nap solution

  • Self settling for naps and re-settling

  • Easier, quicker settling with less tears

  • Move on from bed sharing

  • Night weaning strategies.

  • Early wakes solved.

  • Trouble shooting 9 and 12 and 18 month sleep regression.

  • Solve any night wake ups.

  • Understand your babies sleep needs.
  • Nap routines

  • Nap solution
  • Self settling for toddlers
  • Cot to big bed plans
  • Understand positive parenting for toddlers
  • Consequences, structure and boundaries for toddlers.

  • Move on from bed sharing.

  • Toddler trouble shooting for getting out of bed, standing, delaying bed time and early wakes.

  • Food and sleep
  • Dropping naps

Our Sleep Consultants are certified, experienced, and ready to help your family.

Babies don’t come with a manual, and when they don’t sleep us parents loose confidence, feel lost and exhausted.

Our consultants are all fully certified and are part of a 30+ team.

As mothers ourselves we understand how hard this motherhood journey can be, and we would love to help you to ensure yours is a little less stressful and a little more enjoyable.



The cat napping master class is an online video lecture, plus workbook.

Choose one of 4 strategies and get started eliminating cat naps once and for all!

We look at routine, environment, bridging naps, and self settling + re-settling.

Suitable from 5 months +


Early morning wake ups mean you start your day on the back foot.

Everyone is over tired and grumpy.

Try this master class online video and workbook.

Choose the solution that suits your family and say good bye to early wake ups.

Suitable from 6 months to 3 years.


The gentle sleep project is a FOUR week, 6 online video and workbook package.

Come with me on a gentle sleep journey as we implement gentle sleep strategies, teach your baby to sleep through the night, and take better naps.

Suitable from 6 months to 2 years.


Formula feeding feels like a taboo subject when you’re a new mum.

Take this TWO part master class .

Learn about the macro and micro ingredients, from a biologist. Understand specialist formulas and learn how to chose the right formula for your baby.

plus the how to of everything formula related.

Frequently Asked Questions

When your baby has reflux, feeds can be difficult and your baby can be in a lot of pain both during and after feeds. This pain can cause feeding aversions and failure to thrive. This is why true GERD (Gastroesophageal reflux disease) needs to be treated by a doctor. Once your baby’s doctor is satisfied your baby is feeding well, and you have the right medication or formula then we can start a sleep plan and you will be successful.

Colic is defined as 3 or more hours of crying per day in infants. Crying subsides in the second second trimester. If you are still experiencing colic symptoms speak to your baby’s doctor about whether this could be reflux, an allergy, or over tiredness. We can help you work on better sleep with this program at the same time as your doctor investigates the pain and crying.

We have a dedicated help line to ensure your success. Just email our team via the details in your program and a certified, experienced and friendly sleep consultant is ready to stare you in the right direction to ensure your success!

Sleep is neurological so we always work off your babies neurological age, that is their corrected age. When you look at our sleep programs purchase the program that your babies corrected age fits into.

Our sleep programs come with private email support. You don’t have to post in any public forums or groups, just email the exclusive helpline that our team of certified sleep consultants look after and we’ll answer all your questions and help you on your way.

Yes, all our online sleep programs contain night sleep plans. We will teach you how to move from multiple night feeds to 2 or 1 or none (depending on what is age appropriate and appropriate for your baby.) Don’t worry we will show you to figure this out too. If your baby is unsettled at night but not feeding, our plans will help you with consolidate night sleep and self settling when age appropriate.

Cat napping is a very normal physiological stage that your baby goes through. At this stage (3-8 months old), cat napping can start to be a long term issue and compound into over tiredness and affect night sleep and your babies happiness. Good news, this is a great age to work on re-settling, self settling and better longer naps!

I totally understand how busy life is with 2, 3 or more children! Even if you need a flexible schedule we can still work on settling regular naps (some on the go!), and better evenings and night. Flick our consultants any specific questions about your family’s schedule of activities and we can help you work out what is possible nap wise.

Yes. A fixed routine is one option, regular naps and regular awake times is another. Both are valid and you are welcome to do what works for your family. We understand you are all different and what works best for one family won’t be best for another.

Yes we have specific advice for formula feeding parents, and we support your decision to feed any way you choose. We even have a special video series on formula feeding and everything you need to know. Just ask our consultants about this extra if you need it.

Yes! While breastfeeding babies need to feed frequently they still need quality sleep day and night. We have specific advice for breastfeeding mums and an exclusive discount on Julia Daleys breastfeeding course if you need extra help.

Yes. We often fall into bed sharing, we call this reactive bed sharing. Or we have simply changed our mind, and moving on from bed sharing we need some support. Our programs and consults will guide you through gentle sleep methods, which are more appropriate for most bed sharing babies who are moving towards independent sleep in the cot.

Yes. Feeding to sleep is a common sleep association and one that works well for lots of newborns. Often we need to move on from feeding to sleep when it starts to cause short naps, or prolonged settling or frequent night wake ups as baby looks for their association to go back to sleep over and over again at night. We can teach you how to teach your baby to self settle and move on from feeding to sleep when the time is right.

Yes. These are common sleep associations, we refer to this as assisting to sleep. Let us show you ways you can develop independent sleep and settling strategies with our online sleep program, or one on one consult.

No. Cry it out is the common name for a sleep training method where you put baby down and don’t respond or check until they are fast asleep. There is no CIO involved in this program as we feel this should be only done under proper supervision. Instead we have included all our very gentle approaches and more mainstream techniques for you to choose from.

Yes, this program has multiple options for self settling and I will teach you how to use our quiz to work out your babies unique sleep temperament, and thus the best option to teach your baby to self settle, if this is your goal. The best option is the one which makes you feel confident as a parent and doesn’t compromise on your parenting style, so we will run through your parenting style in a second quiz and work on a best match.

Both! As a scientist I (Emma) have spent over 8 years researching the science of sleep. I have educated and certified over 400 consultants around the world as sleep consultants, and have worked with thousands of clients. I love the scientific explanations of why we see the sleep patterns we see, and this science helps us to shape plans and solutions that we know will work. But there’s an element of art to getting a baby to sleep, understanding the right combination of things that will work best, and this is where your instinct comes in.

Download my FREE Night Sleep Video Training