#Nightsleep

Day light savings

By |March 29th, 2015|day light savings|0 Comments

New total sleep hours recommendations

The National Sleep Foundation, along with a multi-disciplinary expert panel, has issued new recommendations for appropriate sleep durations.  The information has been published in the Sleep Health: The Official Journal of the National Sleep Foundation

Experts from sleep, anatomy and physiology, as well as pediatrics, neurology, gerontology and gynecology joined together to create an impressive panel and […]

By |February 12th, 2015|Uncategorized|0 Comments